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Remember, it’s okay not to be okay all the time, and Spears is learning to take care of her mental health by allowing herself to feel things. Here’s what she has to say about her new mindset on healing.
Britney Spears – On Why She Needs To “Slow Down” Recovery For This Reason
Spears recently shared her need to take her recovery more seriously so that she can be able to get her confidence back to where it used to be. She shared the message over a throwback video of herself from September 2023.
“I guess I need to brace myself and slow down and recap the past year because I think I had a false confidence after my divorce,” she captioned the clip of herself dancing to Madonna’s “I’m Addicted” in her living room.
“Although I did post some of my best work with ‘Ray of Light’ and ‘I’m Addicted’ by Madonna !!! There was a lot of WTF moments !!! Trust me I know we’re all human and make mistakes !!!”
The post touches on her mental health following her divorce from husband Sam Asghari after more than a year of marriage, as she apologized “for not being perfect.”
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“I literally need to go back and adjust and possibly do a couple more therapy sessions,” she continued. “I apologize for not being perfect and I will try and get confidence and consistency back like I used to have !!!”
The ‘Woman In Me’ bestselling author and the widely acclaimed princess of pop finalized her divorce from fitness trainer Asghari in May when a judge in Los Angeles County Superior Court approved it. Per their divorce filings, they separated due to their “irreconcilable differences that have led to the irremediable breakdown of the marriage, making it impossible for the parties to live together as husband and wife.”
While fans would no doubt love her to make a return to music, the star has insisted that the industry has led to many of her pains and as a result, she does not plan to return to her music career.
She still occasionally shows off her dance moves on Instagram for the enjoyment of fans.
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