Gwyneth Paltrow and Chris Martin divorced years ago. But apparently their conscious uncoupling, as the actress called it, didn’t change their shared approval of diets. And Chris just followed his ex wife’s viral starvation diet with his own shocking diet confession.
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Find out about Martin’s diet. And see how it compares to his ex wife’s food plan. Get all the details below.
Chris Martin – Shares Strict Diet Amid Ex-Wife’s Backlash
Gwyneth Paltrow recently revealed her extremely strict diet. And amid a backlash for his ex-wife, Chris Martin shared his own extreme dieting plan. “I don’t actually have dinner anymore,” revealed the 46-year-old singer during an appearance on the “Conan O’Brien Needs a Friend” podcast. And Chris shared, “I learned that from having lunch with Bruce Springsteen,” according to Life & Style magazine.
Paltrow’s ex-hubby explained that he lunched with the rock star, 73, “the day after [Coldplay] played Philadelphia.” And Martin revealed that he followed “a really strict diet anyway.” But the Coldplay frontman felt impressed to notice that the other singer seemed “even more in shape” than himself. And Bruce’s wife, Patti Scialfa, shared Springsteen’s food plan consists of “only eating one meal a day.”
As a result, Chris made a meal a day his “next challenge.” However, the singer has fasted before. For instance, in 2016, Martin described his pre-Super Bowl Halftime show diet. And it involved following the 6:1 diet of “fast[ing] once a week.” But the Coldplay frontman also claimed that fasting results in “creativity” as well as improved health. And he shared, I started doing it because I was sick one time, and this guy said to me, ‘Try not eating for a day, it will make your body feel healthier.'”
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Gwyneth Paltrow – Shares Bone Broth And Coffee Diet
Martin feels that becoming hungry makes him more focused, grateful, and joyful. “And actually, I did it and I found I could sing a bit better,” recalled the singer of his first fasting experience. “I felt so grateful for food. And very grateful for everything in a way that I wasn’t so much before. I think that the feeling of gratitude naturally brings out a joyous feeling, added Chris. “And when you are hungry, you are very focused, so both sides of it help creativity.”
However, Martin offered up his strict diet confession just days after his ex-wife Gwyneth dished on her own food plan. And the 50-year-old actress shared that she dines “early in the evening. I do a nice intermittent fast,” added Paltrow. And the Avengers: Endgame star described her diet day.
“I usually eat something [at] about 12. And in the morning, I’ll have some things that won’t spike my blood sugar. So, I have coffee. But I really like soup for lunch. I have bone broth for lunch a lot of the days,” added Paltrow. And Gwyneth shared that she exercises as well.
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“[I] try to do one hour of movement, so I’ll either take a walk, or I’ll do Pilates, or I’ll do my [fitness entrepreneur] Tracy Anderson. I dry brush, and I get in the sauna. So, I do my infrared sauna for 30 minutes,” shared the actress. “And then, for dinner, I try to eat, you know, according to Paleo. So, lots of vegetables. It’s really important for me to support my detox.”
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