Hailey Bieber Reveals How She Takes Care Of Her Mental Health When Faced With Social Media Negativity

Anyone who’s been on social media for longer than ten seconds knows that if you’re looking for a safe beautiful place to grow your happiness, look for it elsewhere. While it’s undeniably useful in today’s modern world, it can also tear and wear off your self-confidence and worth if you’re not careful.

For Hailey Bieber, prioritizing her mental health means staying off social media.

Hailey Bieber – Shares How She Limits Her Time On Social Media

Hailey Bieber joined several celebrity speakers at the recent Forbes Under 30 Summit to talk about the importance of taking care of one’s mental health and how staying off social media can make a lot of difference to one’s self-esteem.

Speaking about setting boundaries, Hailey confessed that the toxicity she witnessed on Twitter made her deactivate her account on the popular platform. As for how she manages the other social media platforms, she revealed that she gives herself a time frame to interact on the platforms.

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“One of the things that I found really helped me is I started doing something where I don’t go on Instagram Monday through Friday,” she continued in the video. “I don’t even have a Twitter anymore because there was never really a time I would go on there that it didn’t feel like it was a very toxic environment. The thought of even opening the app gives me such anxiety that I feel like I’m going to throw up. So I got rid of that because I was just like, ‘It just needs to go. It needs to just not be part of my life.'”

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She credited her friends and family, especially her husband Justin Bieber, for helping her stay grounded during tough times.
“We’re all human beings that we have our good days and we have our bad days,” Hailey noted. “And I want everyone to like me. It’s part of my downfall at times, and I’m working through it. I think one thing I’ve had to come to the conclusion of is trying not to feel like I owe anybody an explanation or owe anybody anything and really trying to just correct what I need to correct personally and behind closed doors and do the work personally and behind closed doors and have the important conversations. I’m still figuring out the fact that I don’t have to explain myself.”

The worse of it all, Hailey disclosed, was when social media users would compare her body, looks, and behavior to other people, especially with her husband’s ex Selena Gomez.

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