Hilary Duff Says She’s Following Gwyneth Paltrow’s Starvation Diet

No, it’s not as bad as it seems. Hollywood star Hilary Duff recently admitted that she follows Gwyneth Paltrow’s very controversial starvation diet. It’s simply because the diet makes Hilary feel better about her health regimen. Here’s what she has to say.

Hilary Duff Says She’s Following Gwyneth Paltrow’s Starvation Diet

While on the Lipstick on the Rim podcast, Hilary says that she often wakes up very hungry. She said, “Sometimes I try to — you know, Gwyneth’s in trouble for saying this — but sometimes I try to just drink coffee in the morning and starve off my hunger.”

Hilary then went on to say that she is “obsessed with those cauliflower rounds,” and that she also loves egg salads, a fried egg, avocado or vegan sausage.

“If we’re being honest, yeah, I eat a chicken nugget in the morning while I’m packing lunches and there’s one left over,” she confessed. “Pop it down the hatch!”

Back in March, Gwyneth actually blamed her long covid for her very restrictive diet. While on The Art of Being Well podcast, Gwyneth controversially said, “I eat dinner early in the evening. I do a nice intermittent fast. So, I have coffee, but I really like soup for lunch. I have bone broth for lunch a lot of the days.”

Gwyneth Comes Clean About Her Diet

Because she received so much criticism for what she said, Gwyneth backtracked a little on her comments. She followed up in one of her Instagram stories to clarify what she actually meant.

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The Hollywood actress said, “I have been working to really focus on foods that aren’t inflammatory, [and] it’s been working really well. This is based on my medical results and extensive testing I’ve done over time.”

She also went on to say that she eats “far more than bone broth and vegetables,” adding, “I eat full meals. I also have days where I eat whatever I want, French fries or whatever. My baseline has been to try to eat healthy and try to eat foods that really calm the system down.”

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