President Donald Trump’s Drastic Weight Loss Thanks To New Diet
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If he looks different, there’s a good reason for it. In fact, President Donald Trump’s drastic weight loss thanks to his new diet has been revealed. We’ve got all the details you need to know right here, too. Keep reading below for everything you need to know.
President Donald Trump’s Drastic Weight Loss Thanks To New Diet
Donald trump is known for his fast food and Diet Coke diet, many were concerned. Yet, he bounced back quickly, defying expectations and showing resilience despite his eating habits.
Apparently, Trump has moved from a fast-food-heavy diet to healthier choices like salads and soups. Prompted by his doctor’s advice, this shift reduces fat and carbs, supporting weight loss and better health. If that wasn’t enough, he lost 30 pounds along the way.
Weighing 236 pounds, Trump was advised by doctors to adopt healthier habits. Cardiologist Dr. Reisman recommended the “30 and 5 programs”: 30 minutes of brisk walking five days a week and a Mediterranean diet rich in fish and fiber.
It’s also been noted that Trump skips traditional workouts but frequently plays golf. It’s his primary form of physical activity, helping him stay active and manage his weight without the risks associated with intense exercise.
What’s Next For Donald Trump?
Despite sleeping only 4-5 hours a night—well below the CDC’s 7–8-hour recommendation—Trump remains remarkably active. Research shows that long-term sleep deprivation can impact cognitive and immune health, so I wouldn’t recommend this for your wellness routine.
It’s also been noted that Trump consumes 12 Diet Cokes daily, a habit few health experts endorse due to concerns around diet soda consumption. Health experts warn that limited water intake can lead to dehydration and negatively impact overall well-being.
Drinking plenty of water is essential for a healthy lifestyle, as it supports digestion, boosts energy, and improves focus.
So far Donald Trump himself has not made any comments about the matter just yet.
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