Kyle Richards feels ready to spill all the Real Housewives Of Beverly Hills (RHOBH) tea. And in a new interview, the reality TV star shared the exact weight loss diet and fitness plan that helps her look and feel better at 54 than at 24.
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But Kyle also discussed her shocking split from husband Mauricio Umansky. And as revealed below, the RHOBH star reflected on her co-stars and if she regrets featuring her girlfriend Morgan Wade in the reality TV show.
Real Housewives Spoilers – Kyle Richards Feels Fit
Kyle Richards takes pride in looking and feeling better at 54 than at 24. But the actress admitted that her split from estranged husband Mauricio Umansky has taken a toll on her emotionally. However, working out and eating right helps.
“I think back to when I was in my 20s and 30s, and I look better than I did then, and that’s after having four kids,” the Real Housewives of Beverly Hills (RHOBH) star told Us. And for fans who want to feel inspired, Kyle added, “It’s definitely never too late.”
Richards, 54, has focused on fitness amid her separation from Mauricio after 27 years together. The estranged spouses share daughters Alexia, 27, Sophia, 23, and Portia, 15. And Kyle also shares Farrah, 35, with her ex Guraish Aldjufrie.
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Real Housewives Spoilers – Kyle Richards Shares Diet
However, Richards shared that her reasons for prioritizing exercise have changed. And she recalled how she “used to work out to lose weight. Now it’s for me — first and foremost, my mental health. The fact that it makes me look good is just a bonus.”
But the RHOBH star started her new diet and exercise plan only after a vacation in Europe that involved “eating pasta and drinking wine and cocktails. By the end of the trip, I didn’t recognize myself. I had also just lost my best friend to suicide, and I wasn’t taking care of myself. And [it was] making me feel more depressed.”
As a result, Kyle vowed that she would change. And she told herself, “That’s it. I’m not going to have bad carbs — no sugar, no pasta, no bread, no alcohol. And I’m going to work out every single day.”
Real Housewives Spoilers – A ‘Revenge Body’
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Some fans describe Kyle’s new figure as a “revenge body” amid her split from Mauricio. But she claims that she didn’t change her diet and fitness plan to get revenge. And instead, the RHOBH star appreciates how much better she feels with her new food plan and exercise regime.
But Kyle admits that she also looks better. “I started seeing results pretty fast. Even though I wasn’t a big drinker, removing alcohol made such a difference in my skin and how I felt. I started including weights, hot yoga [and] running, especially when going through a hard time. It really clears my head,” added the RHOBH star.
And Kyle stays motivated by making “the commitment every day. If I have to take a 5 A.M. flight, fine, I have to skip my workout at my house, but I can always do abs in my hotel room.”
As for her exact food plan, the RHOBH star breakfasts on “either a protein shake with a banana or oatmeal with berries. For a snack, I like apples and peanut butter or string cheese. I eat raw nuts when I want something crunchy or a healthy popcorn. Lunch is chicken or grilled fish on salad. At night, I eat a lot of salmon, halibut, chicken paillard with arugula and lemon.”
Real Housewives Spoilers – Quitting Alcohol
As viewers of RHOBH know, Kyle stopped drinking any alcohol. And she revealed, “I don’t see myself drinking again. I love the way I feel and look.” But Richards admitted that some didn’t support her decision to quit alcohol.
And she pointed out, “When you choose to stop drinking on your own, it’s interesting how it’s met with such resistance from your peers. I was just like, ‘Guys, I promise you, I am still going to be fun’.”
But despite her pleasure in her exercise and diet plan, Kyle does feel anxious about the current season of the Real Housewives Of Beverly Hills. And she called it the “worst year” in her marriage ever. Richards also felt nervous about how viewers would respond.
Real Housewives Spoilers – Morgan Wade Rumors Soar
And she explained her current relationship with Mauricio. “We still live in the same house and we spent [the holidays] together. I have no idea how long we’ll be like that,” Kyle admitted. “But we are trying to be as normal as possible in a very un-normal situation.”
However, Kyle also shared some new insights on her relationship with girlfriend Morgan Wade. “I’ve been shooting a documentary on the road with Morgan, so we’ll go to the gym together. I’ll probably be shooting that for [a few] more months. It started out as a documentary and then kind of turned into something else.”
But she does feel guilty about displaying her friendship on RHOBH, which sparked dating rumors. And Richards admitted that Morgan doesn’t want “this attention. I felt bad about that.”
Tell us what you think. How do you feel about Kyle’s dedication to her diet and fitness plan? And do you think she and Mauricio will stay together or split? After you share your views, check back on our site for more reality TV news.