Prince Harry Talks About Maintaining ‘Mental Fitness’

Royal Family news and updates tease that Prince Harry shared how he coped with life struggles during the mental health campaign.

The Duke of Sussex has been dealing with “trauma, loss, and grief,” especially after the death of his mother, Princess Diana. He also opened up about his experiences joining the army and the time when he stepped down as senior royal after marrying Meghan Markle.

In the latest campaign for mental health start-up BetterUp, the father-of-two got to chat with the Olympic snowboarder, Chloe Kim, and discussed their mental health practices. “We all have greatness within us. Mental fitness helps us unlock it. It’s an ongoing practice, one where you approach your mind as something to flex, not fix,” Prince Harry said.

As for Kim, being mentally good is essential for her as an athlete as it would help her to perform well and not to doubt herself. “For the past couple of years, I’ve just been prioritizing that, listening to my body, and I’m in such a better place now,” she uttered.

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Prince Harry Witnesses Princess Diana’s Legacy in the World

In other news, Prince Harry showed gratitude to the people behind this year’s Diana Award ceremony. The 37-year-old prince shared that since he became a husband and a father, her mother’s voice became clearer in his life as he learned to speak up and stand for what is right. He also mentioned that he can distinctly see Princess Diana’s legacy everywhere in the world, especially in the young leaders, and in his two children, Archie and Lilibet.

The Duke of Sussex also honored one of the American legatees, Priya Patel, the founder and director of Peer Responders, an organization that helps fight depression and suicide in the friendliest manner. He mentioned that the 17-year-old recipient has already created learning courses that inspired others to be compassionate in serving the people, especially those who are in need.

Princess Diana’s Legacy

As he continued delivering his uplifting words, he thanked the young awardees for always keeping his mother’s legacy at heart. “My mother knew that young people have the power to accomplish anything and can act beyond their years as the leader we so desperately need right now,” the father-of-two said.

“I know the memory I hold of my mom will never fade because I see her spirit in each of you, so thank you for keeping her fire alive,” Prince Harry continued.

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