1000-Lb Sisters: Tammy Slaton Makes HUGE Diet Change!

1000-Lb Sisters spoilers reveal Tammy Slaton proudly sharing a huge diet change. And Tammy revealed that she felt motivated to change her food plan to boost her weight loss.

Find out what the 1000-Lb Sisters star did that impressed her fans. And keep reading to learn when new episodes will air.

1000-Lb Sisters Spoilers – Tammy Slaton Improves Diet

Getting healthy and getting slim! 1000-Lb Sisters star Tammy Slaton takes pride in her weight loss and improved health. And the 37-year-old just shared a major change that she made in her diet to continue to achieve those goals via People.

As a result of a follower asking Tammy how much soda she drinks, the 1000-Lb Sisters star created a TikTok video about her new diet. And Slaton revealed that she previously drank as many as 12 cans of sugary soda each day. But now she has cut down dramatically.

And Tammy shared that her consumption of soda, which she refers to as “sodies,” consist of just a few. “Actually no, I don’t drink sodies that often anymore,” declared the 1000-Lb Sisters star. “I mean, maybe two 12 oz. cans a day, sometimes not even that. Sometimes just one, sometimes not at all.”

1000-Lb Sisters Spoilers – Tammy Slaton Names 4 Fave Drinks

And Tammy also shared her top four favorite beverages. In response to fans wondering what she substituted for her beloved soda, the 1000-Lb Sisters star revealed, “I mainly drink water now. Or if I do drink something else it’s tea…diet tea or sugar free Gatorades. I do like drinking Crystal Light packets, stuff like that sometimes,” she added.

But Tammy shared proudly that now she drinks mainly “plain ordinary water.” And that revelation contrasts dramatically with season one of the reality TV show. Airing in 2020, Tammy joined her sister Amy Slaton in meeting with a nutrition expert named Taylor. 

But when Taylor questioned the 1000-Lb Sisters stars about their food plan, the two felt embarrassed. And the question about how much water Amy and Tammy drank at the time made them cringe. 

1000-Lb Sisters Spoilers – Season Five News!

But the show’s nutrition expert also asked the 1000-Lb Sisters stars, “What are you drinking during the day?” And Amy admitted, “Sodies….sodie pops.” However, when the nutrition specialist wanted to know the exact amount, Tammy swore.

“And how much do you think you drink a day?” the dietitian asked. To which Tammy responded, “Oh s—. Eight to 12 [cans] a day.” However, Amy shared that the two followed their mother’s advice.

And the 1000-Lb Sisters stars revealed that their mothers told them to switch regular soda with diet soda. For instance, Amy explained, “Our mom told us when we were younger, if we ate a sugar, you drink a Diet Coke afterwards and it’ll cancel out the sugar.”

However, Tammy has learned a lot about a healthy diet since then. And both 1000-Lb Sisters stars lost enough weight to qualify for surgery. However, Tammy does still enjoy an occasional diet coke, And she admitted, “LOL I am a diet sodie ambassador.” TLC will feature the debut of season five of the 1000-Lb Sisters on Tuesday, Dec. 12 at 9 PM ET/PT.

Tell us what you think. How do you feel about the changes Tammy made in her diet? And after you share your views, check back on our site for more reality TV news.